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longitudinal split tear of peroneus brevis tendon
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longitudinal split tear of peroneus brevis tendon
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Longitudinal split 🌿 more: inst @trener_diakova #splitsathome #posture #stretching
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✨ Dancers… is “Stop sickling your feet!” one of the corrections you’re always told? Let’s fix that. 💪🩰 These exercises specifically target the peroneus longus and peroneus brevis which are crucial lower-leg muscles for ballet dancers, helping you to strengthen, support, and sculpt a beautifully shaped ballet foot line. 🤍 Watch @charlize.grace.official demonstrate this exercise perfectly. Save this, try it, and tag us in your videos! 🫶 What tips would you like us to share next? #BalletTrainin
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The forgotten muscle in ankle injury rehab 👇 Peroneus tertius. This is a muscle I’ve been paying WAY more attention to in my ankle rehab, and for good reason. The peroneus tertius helps with dorsiflexion and eversion, meaning its action can help counter the position that puts stress on the lateral ankle, especially plantarflexion inversion. So when I’m working with an athlete after an ankle injury, I don’t just want the pain to go away. I want the peroneus tertius working at a high clip. Gett
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