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How To Coach The 5-10-5 Drill! 👊 🎯 In this video, we break down the essentials of the 5-10-5 drill, a key drill for improving an athlete's agility, speed, and change of direction. Watch as I coach my athlete through each phase, providing detailed coaching cues to ensure they execute each step with precision and efficiency. 💪 Step-by-Step Breakdown: 1. Setup and Stance I begin by explaining the drill setup: three cones placed in a straight line, five yards apart. The athlete starts at the midd
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