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Finder
1:29
The Biology of Trauma
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Fixed signs you can not lose on this moon because it’s literally their loss if you break up … the full moon is clearing away years of trauma as this is the first full moon in Taurus since Uranus left Taurus after spending 8 years of emotional turmoil .. which massively impacted the fixed signs .. go check out substack now to get the full scoop #astrology #astrologer #signs #zodiacsigns #moon
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Someone with ADHD who is very self-aware often has a story that looks like this: You were born with extreme impulses and great amounts of energy that often wired you to leap before looking. This may have gotten you into trouble when you were simply being your natural self. You may even have a past of chronic trauma and rejection as a result of your others judging your natural impulses. So, in order to compensate, you learned to suppress this energy and lock it inside a box of analytical thought,
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‘You aren’t inconsistent. You’re just cheap with yourself.’ I got offended. Then he explained the biology, and it changed everything. 🧠💸 Here is the truth: Your ‘bad’ posture isn’t laziness. It is often an unclosed trauma loop. When you were stressed or hurt, your nervous system chose a defensive shape to survive. It keeps that shape not because it’s good for you, but because it is metabolically cheap. The Science of “Being Cheap” When you try to change that pattern, you aren’t just fighting a
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These heart cells play a significant role in storing cellular memory, particularly unresolved traumas, which can affect our overall health and well-being. Unresolved traumas can manifest as diseases or dysfunctions in organs over time. Through techniques like focus of awareness, breath regulation, and conscious emotion creation, humans have the unique ability to harmonize the heart and brain, leading to self-regulation of our biology, enhanced immunity, and heightened cognitive and intuitive abi
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This is long! But best to believe i’m a Sh** talking Scholar! As a therapist, researcher, and someone who deeply studies systems and healing, I want to remind you of something important! There is nothing new under the sun. Many of the feelings we carry today have roots that go far deeper than our individual lives. If you want to better understand how history, trauma, and the body are connected, here are a few powerful resources: • Afropessimism — Frank B. Wilderson III • My Grandmother’s Hands —
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Did you know that what your parents and their parents and their parents and so on experienced his biological and psychological impacts on YOU? That’s intergenerational trauma. It happens through learned communication patterns, patterns of coping, and epigenetics. Epigenetics is when stressors and traumatic events alter how genes are expressed making descendants more vulnerable to stress responses, mood instability, and a smaller window of tolerance. Did you know that trauma focused modalities ca
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The Neuroscience of Being “Less Than” How living with the structural inequity of women’s work shapes the human brain. Some of the most exhausted women I meet in my office don’t come in describing a single traumatic event. They come in apologizing. Apologizing for crying. Apologizing for “taking up time.” Apologizing for not having a clear answer when I ask what’s wrong. Nothing catastrophic has happened. But over time they have become the person who remembers everything, manages everyone’s emoti
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thestressdocmd
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