If you’re looking for a quick beginner routine then try this easy weight loss move at home! 💃🏽 #fitness #weightloss #loseweight #beginnerworkout #over40 #homeworkout #menopause #getfit #exercise #bodytransformation
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If you’re looking for a quick beginner routine then try this easy weight loss move at home! 💃🏽 #fitness #weightloss #loseweight #beginnerworkout #over40 #homeworkout #menopause #getfit #exercise #bodytransformation
350K viewsApr 27, 2023
TikTokpetragenco
15-Minute Leg Workout to Tone Wobbly Thighs and Legs
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15-Minute Leg Workout to Tone Wobbly Thighs and Legs
614K views5 months ago
TikTokpetragenco
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
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Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
461.6K viewsSep 18, 2022
TikTokpetragenco
Full Body Dumbbell Workout At Home for Beginners
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Full Body Dumbbell Workout At Home for Beginners
543.7K viewsApr 16, 2023
TikTokpetragenco
No gym membership needed, you can lose weight, get fit and tone up doing home workouts - I did it, so can you! #workout #getfit #loseweight #fitness #weightloss #homeworkout #bodytransformation #beginnerworkout #weightlosstransformation #fyp #fypシ
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No gym membership needed, you can lose weight, get fit and tone up doing home workouts - I did it, so can you! #workout #getfit #loseweight #fitness #weightloss #homeworkout #bodytransformation #beginnerworkout #weightlosstransformation #fyp #fypシ
243.6K viewsJan 15, 2023
TikTokpetragenco
Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
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Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
218.1K viewsJul 9, 2023
TikTokpetragenco
Petra Genco on Instagram: "If you haven’t worked out in years, try this beginner home workout!! This will tone up your muscles and torch any fat 🔥. #homeworkout #fitness #getfit #beginnerworkout #losefat #loseweightfast"
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Petra Genco on Instagram: "If you haven’t worked out in years, try this beginner home workout!! This will tone up your muscles and torch any fat 🔥. #homeworkout #fitness #getfit #beginnerworkout #losefat #loseweightfast"
18.4K viewsJan 10, 2023
Instagrampetragenco
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Tighten your bat wings with just 4 moves doing this home workout with no equipment 💪🏽 #fitness #homeworkout #menopause #weightloss #transformation #exercise #gethealthy #getmoving #arm #armworkout
2M viewsJul 12, 2023
TikTokpetragenco
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Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
133.4K views4 months ago
TikTokpetragenco
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2 Exercises to Reduce Back Fat at Home (3x15 Reps)
192.8K viewsSep 10, 2023
TikTokpetragenco
0:13
Make sure you are following a healthy diet too! Give these beginner exercises a go to start getting rid of that stubborn belly fat! #loseweight #bodytransformation #fitness #weightloss #fitnessforwomen #homeworkout #getfit
215.9K viewsFeb 16, 2023
TikTokpetragenco
1:37
You don’t need to go to a gym to flatten your lower belly. I did it all from home. Even if you don’t have any dumbbells, you can use a water bottle or tins of beans! Don’t wait for the right moment - just get started! This is a great workout for complete beginners to get started 1. Knee lifts 1 minute 2. March 30 seconds 3. Sumo squats 30 seconds 4. Jacks 30 seconds Repeat 2 or 3 times if you can. You’re not too old to get started, just do it!
81.8K views1 month ago
TikTokpetragenco
0:35
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.2M viewsMay 14, 2023
TikTokpetragenco
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Beginner ab exercise to flatten your belly. 🔥 #weightloss #fitness #beginner #homeworkout #abworkout #losefat #fyp #fitnesstips #menopause
2M viewsDec 27, 2022
TikTokpetragenco
0:36
If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊
119.9K views9 months ago
TikTokpetragenco
0:25
Effective Full Body Workout with Weights for Over 40s
39K viewsSep 7, 2022
TikTokpetragenco
1:44
If you’ve not exercised for years and don’t know where to start OR you if you struggle to get up and down off the floor, then try this full body workout that will only take you about 10 minutes. All you need is a chair and some light dumbbells. And if you don’t have any dumbbells - 2 bottles of water will do!! Give me a follow for more workouts that are doable for ladies our age ✅
6.8K views3 months ago
TikTokpetragenco
0:19
Beginner Workout to Lose Belly Fat in 2025
135.5K viewsDec 30, 2024
TikTokpetragenco
0:30
Low Impact Standing Workout to Reduce Belly Fat
32.9K views10 months ago
TikTokpetragenco
Beginner Home Workouts for Weight Loss and Fat Burn | 7 Day Plan
37.2K viewsJan 14, 2023
TikTokpetragenco
0:24
Let’s get those inner thighs toned and wobble free! No equipment needed apart from a chair - just bodyweight exercises which are great for beginners. When you are stronger, start to add some light weights. 😊 | Petra Genco
137K viewsOct 1, 2025
FacebookPetra Genco
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Here are my exercises that target the stomach muscles that I add to my workouts. They are all standing, so no getting up and down off the floor. If you want full workouts, then take a look at my YouTube channel - Petra Genco Workout #homeworkout #menopause #exercise #over40fitnessjourney #bellyfatloss
107.7K views6 months ago
TikTokpetragenco
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3 Moves for Flat Belly in 3 Minutes: Home Workout Guide
8M viewsMay 8, 2023
TikTokpetragenco
0:25
Lose Weight by Walking at Home in Just 10 Minutes
196.5K viewsSep 27, 2025
TikTokpetragenco
0:21
If I was a beginner and I wanted to start exercising to burn a few more calories to try to lose a few pounds, then this is where I’d start. Easy, simple moves that will only take you a few minutes. Try to do them every morning and see how much better you feel by the end of the week. Let me know in the comments who’s with me tomorrow morning? 💃
4.7K views1 week ago
TikTokpetragenco
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Effective Moves to Lose Menopause Belly Fat
543.9K viewsMay 5, 2025
TikTokpetragenco
Beginner Low-Impact Workout for Lasting Fitness
305.3K viewsJun 8, 2025
TikTokpetragenco
0:21
Effective Beginner Workout for Belly Fat Loss
203.3K viewsJun 15, 2025
TikTokpetragenco
0:25
Morning Workout Routine for Belly Fat Loss
108K viewsAug 29, 2025
TikTokpetragenco
0:29
Beginner Workout for Ladies: 30-Second Moves to Boost Energy
61K views5 months ago
TikTokpetragenco
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