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5 Somatic Exercises for Difficult Emotions
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A simple #somatic flow to ease pain and tension in your back and shoulders. #somatichealing
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Somatic alignment helps the nervous system process these responses safely, restoring calm and connection to the body. ⁠ Healing doesn’t always require words — just presence, safety, and awareness. 🤍 ⁠ #somatictherapy #traumarecovery #mindbodyconnection #somaticalignment #london
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Somatic shaking is a mind-body practice that uses intentional vibrating or movements to release tension and trauma stored in the body and help us regulate back into our parasympathetic. Core benefits : • Regulates the Nervous System • Discharges Stored Energy/Emotions • Releases Muscular Tension • Builds Emotional Resilience • Improves Mind-Body Awareness • Facilitates Emotional Release from present and past build up Try it ! 💜 #somaticexperiencing #somaticshaking #traumahealing #nervoussystemr
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