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0:57
This is what omega-3s actually do inside your body #wellness #science
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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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🚨El SECRETO para tratar las alergias es: 👉🏼 Dieta de exclusión 👉🏼 Probióticos en dosis terapéutica 👉🏼 Omega-3 👉🏼 Precursores de glutatión Si estás cansada/o de probar TODO y no ver resultados con las alergias de tu peludito, yo te ayudo. 💫 Será la última vez que pruebes algo porque aquí FUNCIONARÁ 🙌🏼 💬 Envíame la palabra “ASESORÍA” a WhatsApp: 593 998 323 950 y te envío toda la info de este servicio VIP por interno
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